Friday, July 30, 2010

1/2 of Karen

Had some great form improvements today nice depth and movement.

WOD:
press 5X3
F. squat 5X3

75 wall balls for time

1 comments:

Jenn Shell said...

Dan: 115#/185# 4:22
Connor: 85#/105# 3:22 12#
Ryan: 135#/205# 3:27
Larry: 135#/155# 3:13
Kim: 95# squat 2:18
Donna: 55#/75# 2:15
Brandy: 55#/30# 2:56 8#
Andy: 115#/185# 2:33
Jackie: 25#/30# 7:32 5# 1 bx
Brittney: 50#/55# 8:59 12#/8#
Bob: 95#/65# form 4:00

KIDS: (50 wall balls)
Blake: 3:13 8#
Devin: 3:13 8#
Branden: 3:29 5#

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