WOD:
AMRAP in 15
3 muscle ups/5 muscle up attempts
9 wall balls 20#/12#
15 double unders
Wednesday, June 30, 2010
working the muscle up
Worked through some muscle up transition today and saw some people who are pretty close. And congrats to Lexie who got her double unders today averaging 2 to 3 in a set, nice work.
WOD:
AMRAP in 15
3 muscle ups/5 muscle up attempts
9 wall balls 20#/12#
15 double unders
WOD:
AMRAP in 15
3 muscle ups/5 muscle up attempts
9 wall balls 20#/12#
15 double unders
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1 comments:
Bob: 95# 6 rounds
Ryan: 145# 7 asst.
Kim: 65# 9+3 asst
Donna: 60# 9 asst
Katie: 55# 7 asst
Connor: 85# 5+5+9 asst
Larry: 150# 8+5+9+13
Carley: 90 9+5+2
Andy: 11 (5 GHD sit ups, 9 weighted reverse hypers, 15 double unders)
KIDS:
AMRAP in 10
5 ring rows, 9 wall balls 8#/5#, 15 double unders
Branden: 12 singles 0#
Blake: 8 +5+9 Rx
Brook: 11 8# singles
Devin: 8 5# singles
Lexie: 6+5+9+3 8# Rx
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