A new twist on an old friend today.
WOD:
30 seconds of pullups followed by 30 seconds of jumping squats x 4
2 minutes rest
30 seconds of ring push ups followed by 30 seconds of reverse hypers x 4
2 minutes rest
Repeat cycle a second time
WOD:
30 seconds of pullups followed by 30 seconds of jumping squats x 4
2 minutes rest
30 seconds of ring push ups followed by 30 seconds of reverse hypers x 4
2 minutes rest
Repeat cycle a second time
Posts
0 comments:
Post a Comment