Just a short one to send you on your way for the weekend check out the times in the comments
WOD
40 wall balls 20#/12#
30 wall ball sit ups 20#/12#
20 weighted burpees 35#/25#
10 overhead lunges 35#/25#
WOD
40 wall balls 20#/12#
30 wall ball sit ups 20#/12#
20 weighted burpees 35#/25#
10 overhead lunges 35#/25#
Posts
1 comments:
Connor: 4:45
Dan: 5:45 rx
Katie: 5:58
Meghan: 6:39
Mike: 6:39 rx
Kim:4:16
Donna:4:07
Carley:4:29
Larry:5:20
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