Wednesday, June 9, 2010

Rowin' and Thrustin'

Fun little WOD with two full body butt kickers.

WOD:
4 rounds for time:
400M row
10 thrusters 95/65
Posted by Jenn Shell at 8:52 PM

1 comments:

Toby and Jenn said...

Connor 13:04 55#
Dan: 12:15
Ryan 16:36
Andy 13:47
Mike 17:16
Katie 17:36 45#
Lexie 8:37 200M 5#
Carley 11:37
Kim 13:55
Megan 15:41
Larry 15:58

June 9, 2010 8:58 PM

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