WOD:
push jerk 5X5
3 rounds for time:
15 pull ups
15 box jumps
15 burpees
Tuesday, June 15, 2010
quick little metcon
Had a pretty quick WOD today with a nice max effort, check out the times in the comments.
WOD:
push jerk 5X5
3 rounds for time:
15 pull ups
15 box jumps
15 burpees
WOD:
push jerk 5X5
3 rounds for time:
15 pull ups
15 box jumps
15 burpees
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1 comments:
Dan: 7:03
Katie: 8:12
Carley: 8:00
Donna: 6:30
Kim: 8:05
Josh: 8:37
Connor: 8:34
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