Tuesday, June 29, 2010

Great weather for running


Great day to be outside and a nice push from everyone.


WOD:
10-8-6-4-2 Thrusters
50-40-30-20-10 sit ups
100 M sprint



6 comments:

Carley said...

1 Second... Im still bitter!!!

Dan said...

you are way too funny!

Andy said...

AAhhhh maybe next time...

Jenn Shell said...

Like I said you should've tripped him on the way out the door

Carley said...

Next time I just might, maybe if I tripped him good he would be seriously injured and I could beat him ALL the time! hmmm Im going to give this some serious thought...

Jenn Shell said...

Oh vicious! Remind me when I'm back in the program to workout at a different time than you ;o)

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