WOD:
hang cleans 5 X 5
"Grace"
30 clean and jerks for time 135#/85#
Tuesday, June 15, 2010
Grace
Had a visit with grace today and had some wonderful times and nice effort by all.
WOD:
hang cleans 5 X 5
"Grace"
30 clean and jerks for time 135#/85#
WOD:
hang cleans 5 X 5
"Grace"
30 clean and jerks for time 135#/85#
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4 comments:
COnnor: 4:36 65#
Ryan: 5:29 rx
Dan: tabata deads 225# 20
Josh: 4:34 95#
Katie: 5:23 45#
Kim: 5:03 65#
Donna: tabata deads 95# 45
Carley: 2:25 rx
Meghan: 4:15
Larry: 7:28 rx
Brandy: tabata deads 45# 37
Bob: 5:09 95#
Carley,
THat is awesome and inspiring!!!! you're an animal. Good job everyone those times look great! Wish I could have been there to see it
Jenn
I just need to work on my all my weak points, that where you come in! Toby said it right, nutrition changes everything!
yes it does!!!
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