Monday, June 21, 2010

can you feel those thighs yet?

Working the pull and dynamics of the clean today.

WOD:
5X3
power cleans

3 set of 6
hold squat depth for 30 seconds jump onto box
90 sec rest between sets





2 comments:

Jenn Shell said...

brandy: 30# form
Carley: 85#
Meghan: 115#
connor: 65#
ryan: 155#
Larry: front squat form
Josh: 95#
Kim: 85#
andy: 175#

newton said...

great job everyone!!

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