WOD:
5X3
power cleans
3 set of 6
hold squat depth for 30 seconds jump onto box
90 sec rest between sets
Monday, June 21, 2010
can you feel those thighs yet?
Working the pull and dynamics of the clean today.
WOD:
5X3
power cleans
3 set of 6
hold squat depth for 30 seconds jump onto box
90 sec rest between sets
WOD:
5X3
power cleans
3 set of 6
hold squat depth for 30 seconds jump onto box
90 sec rest between sets
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2 comments:
brandy: 30# form
Carley: 85#
Meghan: 115#
connor: 65#
ryan: 155#
Larry: front squat form
Josh: 95#
Kim: 85#
andy: 175#
great job everyone!!
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