Saturday, June 19, 2010

Beautiful saturday morning

Enjoying a sunny day today at the gym and I'm thinking next saturday is workout in the park day (no not the city park it's ironman)!! Had a gym full of newbies today. Cammey finished her day 7 WOD with go dynamics on her jerk form, Jacs made great times on her day 3 WOD averaging 1:53/500 M WOW, and Jackie came to try us out and will be joining our next ramp up program starting June 29th.






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