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Friday, May 28, 2010
Date with Diane
We had a great day with Diane and I think everyone is pretty fond of her.
WOD:
"Diane"
21-15-9
deadlift 225#/185#
handstand push ups
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Memorial Day
Level I challenge
Date with Diane
running fun
thanks to "fittest of the Sierras"
Mondays Max. efforts
A team effort
overhead and under foot
jerking around
40 reps for fun
monostructural overload
row row row...
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