WOD:
3 rounds
30 pull ups
20 standing long jumps
10 OH squats
Level I......................Level II....................Level III
65#/45#..................75#/55#...................95#/65#
jumping pull ups....pull ups.....................pull ups
.
Thursday, March 18, 2010
working the OH
Donna, Mike and Kim made it in today for the AM workouts check out the scores in the comments. We also got a good pic of Ally and Chris for their 2nd ramp up, showing great form.
WOD:
3 rounds
30 pull ups
20 standing long jumps
10 OH squats
Level I......................Level II....................Level III
65#/45#..................75#/55#...................95#/65#
jumping pull ups....pull ups.....................pull ups
WOD:
3 rounds
30 pull ups
20 standing long jumps
10 OH squats
Level I......................Level II....................Level III
65#/45#..................75#/55#...................95#/65#
jumping pull ups....pull ups.....................pull ups
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1 comments:
DOnna: 10:57 25# r.r.
Kim: 11:18 45#, j.p.
Mike: 12:46 45# j.p.
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