Donna, Mike and Kim made it in today for the AM workouts check out the scores in the comments. We also got a good pic of Ally and Chris for their 2nd ramp up, showing great form. WOD: 3 rounds 30 pull ups 20 standing long jumps 10 OH squats
Level I......................Level II....................Level III 65#/45#..................75#/55#...................95#/65# jumping pull ups....pull ups.....................pull ups
1 comments:
DOnna: 10:57 25# r.r.
Kim: 11:18 45#, j.p.
Mike: 12:46 45# j.p.
Post a Comment