Thursday, March 18, 2010

working the OH

Donna, Mike and Kim made it in today for the AM workouts check out the scores in the comments. We also got a good pic of Ally and Chris for their 2nd ramp up, showing great form.
WOD:
3 rounds
30 pull ups
20 standing long jumps
10 OH squats

Level I......................Level II....................Level III
65#/45#..................75#/55#...................95#/65#
jumping pull ups....pull ups.....................pull ups

1 comments:

Toby and Jenn said...

DOnna: 10:57 25# r.r.
Kim: 11:18 45#, j.p.
Mike: 12:46 45# j.p.

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