WOD:
AMRAP in 15:
3 muscle ups
5 deadlifts 75% 1 RM
7 burpees
Level I......................level II...................Level III
1 dip/1 pull up X3...asst muscle ups....muscle ups
*scores will be posted tomorrow
Friday, March 12, 2010
working the muscle up progression
We all worked muscle up progressions today in the WOD, nice work, I'm expecting to see a lot of people getting those down soon.
WOD:
AMRAP in 15:
3 muscle ups
5 deadlifts 75% 1 RM
7 burpees
Level I......................level II...................Level III
1 dip/1 pull up X3...asst muscle ups....muscle ups
*scores will be posted tomorrow
WOD:
AMRAP in 15:
3 muscle ups
5 deadlifts 75% 1 RM
7 burpees
Level I......................level II...................Level III
1 dip/1 pull up X3...asst muscle ups....muscle ups
*scores will be posted tomorrow
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1 comments:
Larry: 6 R +3+5+6 II
Andy: 9 R +3 I
Dan: 7 R+3+5+6 II
Connor: 8 R II
Kim: 8 R+3+5+3 II
DOnna: 9 R+2 II
Lexie: 9R+3+5+6 I 10 min AMRAP
Brook: 10 R+3 I 10 min AMRAP
Ryan: 8R II
Mike: 8 R+1 II
Bob: 10 R I
Tracy: 9 R+3+5 I
Josh: 9 R +3 II
Day 8 WOD:
Carley: 7:21
Ashley: 8:37
Andrew: 8:50
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