I hope you're all saving up your energy for tomorrow, if you haven't guessed our 2 easy days this week are leading up to something "fun" tomorrow. :0>
WOD:
50 double unders
100 M sprint
50 double unders
200 M sprint
50 double unders
400 M sprint
Tuesday, March 2, 2010
working the Monostructural
Working the monostructural aspect of our fitness today by hitting the rope and some runs. Check out all the times. Connor got a few doubles today, and Donna got her 1st few true double unders this morning too. Meghan got the 1st taste of a true WOD and did great with averaging 4 double unders throughout the workout. For her 1st WOD not bad. Carley and Ashley pushed through their ramp up class this evening getting a good sweat.
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Connor: 8:27 attpt
Larry: 8:29 attpt
Mike: 8:42 Rx
Donna: 8:18 attpt
Meghan: 12:38 attpt
Kim: 12:05 Rx
Bridget: 11:18 attpt and row
day 4 WOD:
Ashley:5 rounds 8#
Carley: 7 rounds 8#
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