WOD:
100 double unders
30 swings
75 double unders
20 swings
25 double unders
10 swings
Level I.....................level II........................Level III
25#/15# attempt..35#/25# sin/doub.....55#/35# double unders
Monday, March 8, 2010
Whip it good
Had a great day today, with a hard WOD and some new faces. Mark and Tony came in today to give us a try. They both did great on the WOD, we hope to see them again soon. Meanwhile everyone else got great work on their double unders today, making some progress, those new ropes sting so bad I think everyone will get it just to avoid that pain.
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1 comments:
Bridget: 70# 9:13 II
Meghan: 70# 10:34 II
Dan: 115# 16:58 III
Ryan: 115# 16:36 III with attemts
Connor; 25# for form 10:53 I
Larry: 65# for form 14:10 III w/attemt
Andy: 10:33 II
Mike: 90# 13:23 II
Donna: 45# 3:06 15,40,25 tuck jumps 15,10,5 swings 25#
Kim: 55# 12:39 II
Rob: 100# 11:16 II
WOD:
3 rounds
25 attempts
10 swings
Sheryl: 7:52 row 20#
Tony: 10:45 25# 2 rounds
Bob: 10:14 35#
Tracy: 10:45 20#
Mark: 8:42 25#
Kids WOD:
3 rounds
200 M row
10 floor press
10 burpees
Blake: 6:41 20#
Brook: 7:58 10#
Lexie: 6:39 10#
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