WOD:
1000 M row
As many handstand push up as possible in 10 minutes
Thursday, March 11, 2010
upside down
Carley, Andrew and Ashley made it in today working through their ramp up program, they only have 2 more sessions to go and they'll be coming into the open classes by next week. Mike, Andy and Donna got a good row in this morning along with some upside down stability work. Andy kicked Rob off the board for top 1000 M row by :03 and Donna bet her own leader board time by :20 good job.
WOD:
1000 M row
As many handstand push up as possible in 10 minutes
WOD:
1000 M row
As many handstand push up as possible in 10 minutes
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1 comments:
Andy:3:28
Mike 3:54 10 HSPU
DOnna: 5:21
Day 7 WOD:
Carley:7:49 12#
Andrew: 8;40 12#
Ashley: 8:34 12#
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