WOD:
1000 M row
As many handstand push up as possible in 10 minutes
.
Thursday, March 11, 2010
upside down
Carley, Andrew and Ashley made it in today working through their ramp up program, they only have 2 more sessions to go and they'll be coming into the open classes by next week. Mike, Andy and Donna got a good row in this morning along with some upside down stability work. Andy kicked Rob off the board for top 1000 M row by :03 and Donna bet her own leader board time by :20 good job.
WOD:
1000 M row
As many handstand push up as possible in 10 minutes
WOD:
1000 M row
As many handstand push up as possible in 10 minutes
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
Andy:3:28
Mike 3:54 10 HSPU
DOnna: 5:21
Day 7 WOD:
Carley:7:49 12#
Andrew: 8;40 12#
Ashley: 8:34 12#
Post a Comment