Saturday, March 27, 2010

Thursday and Fridays workout

Sorry, I'm falling behind, crazy week lots of distractions! Had a good workout at the end of the week, we repeated the same workout 2 days in a row because I wanted to make sure that everyone had a chance to enjoy it.

WOD:
10 minute test pick one:
burpees
jumping pull ups
swings
sit ups






Posted by Jenn Shell at 2:00 PM

1 comments:

Toby and Jenn said...

Kim: 260 swings
Andy: 133 burpees
Donna: 105 burpees
Dan: 271 sit ups
Larry: 267 sit ups
Mike: 127 swings
Meghan: 152
Carley: 170 sit ups
Ryan: 156 pull ups
Sheryl: 120 sit ups
Tracy: 140 sit ups
Bob: 167 sit ups
Lexie:170 pull ups
Brook: 198 pull ups
damien 110 with 2-2 minute required rests pull ups

March 27, 2010 2:15 PM

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