Thrusters 1 RM
WOD:
3 rounds:
30 pull ups
20 standing long jumps
10 OH squats
Level I........................Level II..........................Level III
65#/45.......................75#/55#........................85#/65#
Friday, March 19, 2010
Thruster work
Got some great workouts today and had a full class this morning at 9:00. Check out the comments for scores.
Thrusters 1 RM
WOD:
3 rounds:
30 pull ups
20 standing long jumps
10 OH squats
Level I........................Level II..........................Level III
65#/45.......................75#/55#........................85#/65#
Thrusters 1 RM
WOD:
3 rounds:
30 pull ups
20 standing long jumps
10 OH squats
Level I........................Level II..........................Level III
65#/45.......................75#/55#........................85#/65#
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1 comments:
MIke: 12:46 45#
Kim: 11:18 45# j.p./ 70# thr
Donna: 10:57 r.r. 25#/ 75# thr
Dan: 12:42 45#/ 145# thr
Larry: 12:44 45# r.r./ 165#
Andy: 12:55 95# j.p. Front squat
Connor: 15:11 10#/ 85# thr
Meghan: 80# thr
Bob: 11:44 45# j.p./ 100# thr
Sheryl: 85# thr/ 5# 1 arm OH squats 3X5
Tracy: 13:29 10# j.p./ 35# THR
Carley: 9:13 30# j.p./ 95#
Blake: 4:59 10# r.r.
Brook: 5:00 10# r.r.
Branden: 8:48 4# r.r.
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