Monday, March 22, 2010

squats

Sorry no pics, I just didn't get it done today I know, I'll make up for it tomorrow.
WOD:
B Squat
5X5 at 75% or 1 RM
Posted by Jenn Shell at 6:51 PM

2 comments:

Toby and Jenn said...

Donna: 75#
Kim: 80#
Ashley: 85# for form
Carley: 145# 1RM
Mike: 185# 1 RM
Meghan: 140# 1 RM
Josh: 205# 1 RM
Andy: 185X5 205X5
Bob: 105X3X5
Tracy: 40 for form
Sheryl: 45 for form

March 22, 2010 6:54 PM
Toby and Jenn said...

kids WOD:
Rowing tabata
Lexie: 8 sets of 2 calories
Blake: 8 sets of 3 calories

March 22, 2010 6:54 PM

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