Everyone else worked on their cleans today, taking a back off day after the filthy fifty.
We'll pick up the intensity tomorrow.
WOD:
5X5 Cleans 75% 1 RM
.
Tuesday, March 16, 2010
spring cleaning
Carley and Ashley finished their ramp up program. Carley cut off 2 min and 19 seconds off of her time and Ashley (didn't finish the 1st days WOD) cut off 4 min and 2 seconds off of her time doing the complete WOD. GREAT JOB LADIES! Look for them in your next open class time.
Everyone else worked on their cleans today, taking a back off day after the filthy fifty.
We'll pick up the intensity tomorrow.
WOD:
5X5 Cleans 75% 1 RM
Everyone else worked on their cleans today, taking a back off day after the filthy fifty.
We'll pick up the intensity tomorrow.
WOD:
5X5 Cleans 75% 1 RM
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1 comments:
Dan: 115#
Connor: 45#
Larry: 125#
Ryan: 145# working 1 RM
DOnna: 35#
MIke: 65# for form
Connor: 45# for form
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