Saturday WOD

We had a really busy saturday. Meghan, Dan and Andy all showed up for the Saturday WOD, and we'd like to welcome Ally, who came in and gave it a try today. Everyone had a really great push!! Thanks to Dan and Andy for sticking around afterward to help put up the rope climbs, and to Lexie and Brook for testing them out. Guess what we'll be doing this week?!
WOD:
3 rounds
1 min. pull ups
1 min. wall balls
1 min rest
1 min. box jumps
1 min GHD work
1 min. rest

Level I......................................Level II.......................Level III
ring rows..................................pull ups.......................pull ups
12#/8#.....................................20#/12#.....................20#/12#
14"/12"....................................20"/18".......................24"/22"
good mornings........................hip extensions............back extensions