Carley made it in today for her day 6 WOD, working on her back squat and double unders, and Bridget has graduated to the big girl, NICE WORK!!!
WOD:
3 rounds
30 sec swings 35#/25#
30 sec push ups
1 min rest
30 sec burpees
30 sec sit ups
1 min rest
30 sec box jumps
30 sec pull ups
1 min rest

1 comments:
Kim:251
Meghan: 189
Rosalie: 144 2 rounds
Katie: 198
Chris: 146 2 rounds
Josh: 253
Bridget: 244
Ryan: 239
Day 6 WOD:
Carley 11:27 45#, double attmpt
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