Saturday, March 6, 2010

Saturday morning fun

Today was a great day. We met Chris, Katie and Rosalie today, coming in for our free saturday class. Katie and Chris have signed up for the upcoming ramp up class, starting March 23rd, we can't wait to see them again!
Carley made it in today for her day 6 WOD, working on her back squat and double unders, and Bridget has graduated to the big girl, NICE WORK!!!
WOD:
3 rounds
30 sec swings 35#/25#
30 sec push ups
1 min rest
30 sec burpees
30 sec sit ups
1 min rest
30 sec box jumps
30 sec pull ups
1 min rest










1 comments:

Toby and Jenn said...

Kim:251
Meghan: 189
Rosalie: 144 2 rounds
Katie: 198
Chris: 146 2 rounds
Josh: 253
Bridget: 244
Ryan: 239

Day 6 WOD:
Carley 11:27 45#, double attmpt

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