WOD: 4 rounds
"run burpees race"
get a partner 1st person run 400 M
2nd person has the amount of time it take there partner to run to do as many burpees as they can
then switch
Saturday, March 27, 2010
Saturday fun
Had a fun workout this morning working on a race format. It was wonderful to get out in the sun!!
WOD: 4 rounds
"run burpees race"
get a partner 1st person run 400 M
2nd person has the amount of time it take there partner to run to do as many burpees as they can
then switch
WOD: 4 rounds
"run burpees race"
get a partner 1st person run 400 M
2nd person has the amount of time it take there partner to run to do as many burpees as they can
then switch
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