WOD:
500 M row
5 rounds:
10X10 1 armed snatch
1 rope climb
Level I..............Level II..................Level III
20#/10#..........35#/20#................55#/35#
Tuesday, March 23, 2010
rope work
OK so I got some pictures today, just not very good ones, they'll be better tomorrow. Got a good workout today with the rope, so excited that we have those now!!! Great job, almost everyone did full scale climbs!
WOD:
500 M row
5 rounds:
10X10 1 armed snatch
1 rope climb
Level I..............Level II..................Level III
20#/10#..........35#/20#................55#/35#
WOD:
500 M row
5 rounds:
10X10 1 armed snatch
1 rope climb
Level I..............Level II..................Level III
20#/10#..........35#/20#................55#/35#
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