Friday, March 5, 2010

Press series

We had some great numbers today for our press series. Check out the numbers in the pics below. Ashley made it in and got her double unders right away (girls are kidding butt on those by the way).

WOD:
press 5X5 80% of 1 RM
push press 5X5 80% of 1 RM
push jerk 3X3 80% 1 RM
Posted by Jenn Shell at 7:57 PM

1 comments:

Toby and Jenn said...

Rob: 95/100/100
Kim: 50/55/65
Meghan:45/55/65
larry:100/120/105
Dan: 100/120/125
Josh: 70/95/105
Bridget: 55/70/55
Donna: 50/60/65
Mike: 85/85/65
Connor: 70/80/65
Jenn: 65/90/
Andy: 85# form work
Sheryl: 70/75/60
Tracy: 40/55/65
Bob: 90/85/100

Day 5 WOD:
Ashley: 8:34 14# doubles

Kids:
Blake:3:37
Branden: 4:18
Lexie: 2:54

March 5, 2010 8:15 PM

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