WOD:
1 RM overhead squat
WOD:
3 rounds
15 ammo can benchs
250 M row
Monday, March 1, 2010
OH day
Had a great day today. A big congrats to Meghan for making it through the ramp up program finishing her day 12 WOD in 7:46, cutting over 3 minutes off of her original time, great job!! Look for her in your next open class. Ashley made it in today for her day 3 WOD, unfortunately no pics, but she scored 1:46, 1:34 and 1:30 0n the row/thruster workout. Another great job to the kids this afternoon, check out the pics of some awesome deadlift form Lexie and Brook lifting 25# 5X5. Everyone else had some good work on their overhead squats and a quick metcon. check out the comments for scores and times.
WOD:
1 RM overhead squat
WOD:
3 rounds
15 ammo can benchs
250 M row
WOD:
1 RM overhead squat
WOD:
3 rounds
15 ammo can benchs
250 M row
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1 comments:
Kim:55/55/60/70/75 5:10
Donna: 45# form work 5:47
Mike: 4:59
Sheryl: 5# form work 7:08
Tracy: 20# form work 6:06
Bob: 45# form work 5:18
connor: 5:27
Larry: 4:48
Ryan: 4:40
Kids class:
Lexie: 5X5 25#
Brook: 5X5 25#
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