WOD:
40 GHD sit ups
30 handstand push ups
20 ring dips
10 X 10 pistols
Level I............................Level II..............................Level III
sit ups............................GHD sit ups......................GHD sit ups
HSPU on box @ angle...HSPU on box....................HSPU
box dips.........................asst. ring dips...................ring dips
to box............................asst. w/ring......................pistols
Posts
1 comments:
Connor: 9:37 I
Larry: 9:52 II
Dan: 7:07 II
Carley: 7:39 II w.box HSPU
Kim: 6:05 II
Donna: 6:06 II
Mike: 11:12 II/III
Andy: 7:17 II
Josh: 6:44 II
Tracy: 10:14 I
Sheryl: 8:55 I
Bob: 6:02 II
kids WOD;
40 sit ups, 30 push ups, 20 box dips, 10X10 box pistols
Blake: 3:41
Branden: 4:02
Brook: 3:33
Lexie: 3:28
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