WOD:
ME deadlift 3X5 65%
Bench 3X5 65%
3 rounds:
5 dips
10 burpees
5 toes to bar
1 minute rest in plank
Level I.............................Level II.........................Level III
box dips...........................asst. ring dips..............ring dips
knees to chest.................L sits............................toes to bar
Posts
1 comments:
Larry: 185X5/135X5 7:28 III rx
Dan: 185X5/135X5 6:47 box dips
Ryan: 170X5/185X5X1, 205X5X2 6:58 III rx
Connor: 95X5/85 for form 10:05 1/2 III rx
Meghan: 105X5/65X5 7:16 I
Donna: 105X5/165X5 6:30 I
Andy: 205X5/115X5 6:22 II
Kim: 105X5/65X5X1, 70X5X2 6:46 II
Mike: 135X5/115X5 7:40 II
Josh: 155X5/95X5X1, 115X5X2 7:06 II
Bob: 135X5/95X5 8:02 II
Tracy: 75X5/65X5X2, 65X2X1, 11:13 I
Sheryl: 95X5/85X5 11:15 I
Tony: PVC form/95X5 8:54 II 2 rounds
Kids:
4 round of above WOD
Branden: :17 plank hold
Blake: :28 plank hold
Lexie: :57 pland hold
Post a Comment