core work

Working some strength in the core today, almost everyone showing up today.
WOD:
ME deadlift 3X5 65%
Bench 3X5 65%

3 rounds:
5 dips
10 burpees
5 toes to bar
1 minute rest in plank

Level I.............................Level II.........................Level III
box dips...........................asst. ring dips..............ring dips
knees to chest.................L sits............................toes to bar