another 10 min test

April is just around the corner and we are getting ready for our next clean eating challenge. Sign ups for the event are on the door, remember this is a 7 week challenge. Everyone who wants to compete has to throw in $10 to the pot the best guy and girl split it. Everyone has to keep a food log because judging in a tie will be based on these. In the event there are 1 or 2 women than the pot will be given to top challenger not top girl or guy.

Worked a little on those pesky double unders again today, everyone seems to be making progess toward getting the rhythm.

WOD:
F. squat 3X5 80%
3 max effort attempts static hang pull ups

10 minute test
double unders