Wednesday, March 24, 2010

almost a mile

Today was a great day for running, so we did.

WOD:
400 M run
20 hip extensions
400 M run
50 push ups
400 M run
20 box jumps






Posted by Jenn Shell at 9:03 PM

2 comments:

Toby and Jenn said...

mike: 10:03 95# push press
Dan: 10:14 125#
Kim: 9:53 55#
Ashley:11:34 70# 1 RM
Carley: 9:57 105# 1 RM
Bob: 13:52
Sheryl: 18:37
Tracy: 14:55
Andy: 10:13 treadmill

March 24, 2010 9:15 PM
Toby and Jenn said...

Larry: 9:32 125#
Ryan: 10:00 125#
Meghan: 12:26 65#

Day II WOD:
Katie: 14:10 25#/10#

March 24, 2010 9:17 PM

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