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Tuesday, March 9, 2010

5K Fun

Today was the workout most CrossFitters love to hate...5K run or row!!! This was the first time for a lot of you for this distance. Everyone did a great job and we have some new leaders on the board!










Posted by Jenn Shell at 7:17 PM

2 comments:

Toby and Jenn said...

Run
Dan: 27:02
Larry: 22:54
Mike: 28:33
Donna: 35:31
Megan: 34:56
Josh: 30:36

Row:
Connor: 25:39
Kim: 26:30

Ramp up #6:
Carley 8:51
Ashley 9:44

Ramp up #5
Andy 10:01

March 9, 2010 7:30 PM
Anonymous said...

Posting andys 'cause he couldn't get along with the computer
23:31 5 k run (on treadmill)

March 9, 2010 8:50 PM

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