Tuesday, March 9, 2010
5K Fun
Today was the workout most CrossFitters love to hate...5K run or row!!! This was the first time for a lot of you for this distance. Everyone did a great job and we have some new leaders on the board!
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Run
Dan: 27:02
Larry: 22:54
Mike: 28:33
Donna: 35:31
Megan: 34:56
Josh: 30:36
Row:
Connor: 25:39
Kim: 26:30
Ramp up #6:
Carley 8:51
Ashley 9:44
Ramp up #5
Andy 10:01
Posting andys 'cause he couldn't get along with the computer
23:31 5 k run (on treadmill)
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