Wednesday, March 31, 2010

1 mile run

Loving the sun today especially since we were running. Great time all for the workout check out the comments for scores.

WOD:
600 M run
15X15 cross chops
12 shoulder to shoulder
400 M run
15X15 cross chops
12 shoulder to shoulder
600 M run















Posted by Jenn Shell at 7:01 PM

1 comments:

Toby and Jenn said...

Dan: 15:25 Rx
Larry: 10:20 35#
Connor: 13:20 25#
Mike: 13:21 55#/35#
Donna: 12:32 25#
Kim: 10:26 Rx
Andy: 10:34 Rx
Meghan: 12:37 30#
Carley: 10:20 Rx
Sheryl: 17:30 20# w/1row
Tracy: 15:15 20#
Bob: 12:04 35#

Kids WOD:
runs decreased to 400 M and 200 M
Brook: 7:15 10#
Lexie: 7:05 10#
Damien: 7:45 10#

March 31, 2010 7:10 PM

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