The kids did awesome on Helen's little sister. GREAT WORK!!!
WOD:
push jerk 1 RM
500 M row
21-15-9
knees to elbow
pull ups
.
Friday, February 26, 2010
working the grip
Got a good grip workout today and everyone got good scores, check out the comments.
The kids did awesome on Helen's little sister. GREAT WORK!!!
WOD:
push jerk 1 RM
500 M row
21-15-9
knees to elbow
pull ups
The kids did awesome on Helen's little sister. GREAT WORK!!!
WOD:
push jerk 1 RM
500 M row
21-15-9
knees to elbow
pull ups
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1 comments:
Donna: 65/65f/65/70/70 8:38 r.r.
Kim: 65/65f/65/70 8:52 j.p.
Mike: 95 X 3 for form 12:18 1/2 j.p.
Andy: 6:56 r.r. and knees to chest
Bridget: 8:57 r.r and knees to chest
Bob: 45/65/75/85 7:03 j.p.
Sheryl: 35/40/55/60/60 8:48 r.r k2c
Tracy: 35/40/55/60/60 7:14 r.r k2c
Larry: 105/115/125 9:35 r.r.
Dan: 105/115/125/125/130 13:02 rx
Rob: 105/115/115/135/135 12:08 j.p.
Kids:
Blake: 5:00 10#
Brook: 5:11 10#
Branden: 5:40 5#
Day 3 WOD:
Carley: 1:50, 1:28, 1:30 25#
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