WOD :
bench press 1 RM
40,30,20,10
push ups
sit ups
.
Tuesday, February 9, 2010
working the bench
Had a slow day today. Larry, Dan, andy and kim made it in to work on their bench press, check out the comments to see their scores, and we had a new member, Meghan, came in for her 1st ramp up session (I'll get a pic next time.)
WOD :
bench press 1 RM
40,30,20,10
push ups
sit ups
WOD :
bench press 1 RM
40,30,20,10
push ups
sit ups
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1 comments:
Larry: 200# 7:50
Dan:6:51 1/2 push ups
Andy: bench form work 6:08 1/2 pu 1/2 rr
Kim: 80# 9:14
Day I WOD
Meghan: 12:36
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