WOD:
tabata format
hip extensions
knees to elbows
handstand push ups
box jumps
Kids class:
4 rounds
dive roll, clumsy vault, 20 ft sprint, 10 presses
Brandon working his clumsy vault
Brooks sprints
Blake pressing
.
Friday, February 5, 2010
tabata
We had lots of fun today with the Tabata, and the ramp ups and the kids classes. Good work to the kids working on their dive rolls, the kids move so fast it's hard to get them in pics, watch adults these guys are going to be breathing down your scores in no time.
WOD:
tabata format
hip extensions
knees to elbows
handstand push ups
box jumps
Kids class:
4 rounds
dive roll, clumsy vault, 20 ft sprint, 10 presses
Brandon working his clumsy vault
Brooks sprints
WOD:
tabata format
hip extensions
knees to elbows
handstand push ups
box jumps
Kids class:
4 rounds
dive roll, clumsy vault, 20 ft sprint, 10 presses
Brandon working his clumsy vault Brooks sprints 
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1 comments:
Larry: 321 (1/2 height K2E)
Dan: 290 box hspu
Ryan: 255 box hspu
Donna:268 good mornings, 2 box step ups
Andy: 301 K2C, 1/2 push ups 1/2 ring row
Bridget: 242 1/2 k2c 2 box jump box hspu
Josh: 273 box hspu
Mike: 211 box hspu
Sheryl: 99 1/2 tabata push ups
Tracy: 143 1/2 tabata w/push ups
Bob: 181 1/2 tabata knee push ups
Day III WOD:
Jenn 4:16 14#
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