WOD:
X5 20 M sprints jog back
X5 40 M sprints jog back
X5 100 M sprints jog back
Kids WOD:
AMRAP in 15 min
5 K2E
5 deadlifts
5 push ups
Wednesday, February 17, 2010
speed
Working on speed drills today, getting some great efforts, and had an awesome kids class with some great scores, and Blake got 3 double unders NICE WORK!!
WOD:
X5 20 M sprints jog back
X5 40 M sprints jog back
X5 100 M sprints jog back
Kids WOD:
AMRAP in 15 min
5 K2E
5 deadlifts
5 push ups
WOD:
X5 20 M sprints jog back
X5 40 M sprints jog back
X5 100 M sprints jog back
Kids WOD:
AMRAP in 15 min
5 K2E
5 deadlifts
5 push ups
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