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Wednesday, February 17, 2010

speed

Working on speed drills today, getting some great efforts, and had an awesome kids class with some great scores, and Blake got 3 double unders NICE WORK!!

WOD:
X5 20 M sprints jog back
X5 40 M sprints jog back
X5 100 M sprints jog back

Kids WOD:
AMRAP in 15 min
5 K2E
5 deadlifts
5 push ups










Posted by Jenn Shell at 7:44 PM

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