Today we got a good row in, very nice push by all, and we'd like to welcome Conner to the family, he's doing great on his form so far, look out guys he's gonna be on your heels soon.
WOD:
3 rounds
500 M row
15 SPUDS
WOD:
3 rounds
500 M row
15 SPUDS
Friday, February 12, 2010
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1 comments:
Mike: press work row work
Dan: 11:11 push ups and box dips
Larry: 14:54 rx
Andy: 10:14 push ups and box dips
Donna: 14:50 rx 2 rounds + row
Kim: 14:27 rx
Ryan: 13:25 rx
Bob: 13:18 10 SPUDS
Tracy: 15:35 10 SPUDS 2 rounds + row
Day II WOD:
Conner: 8:57
Kids WOD:
Brook: 65
Branden: 51
Blake: 64
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