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Friday, February 12, 2010

row, row, row your boat

Today we got a good row in, very nice push by all, and we'd like to welcome Conner to the family, he's doing great on his form so far, look out guys he's gonna be on your heels soon.
WOD:
3 rounds
500 M row
15 SPUDS
Posted by Jenn Shell at 11:13 PM

1 comments:

Toby and Jenn said...

Mike: press work row work
Dan: 11:11 push ups and box dips
Larry: 14:54 rx
Andy: 10:14 push ups and box dips
Donna: 14:50 rx 2 rounds + row
Kim: 14:27 rx
Ryan: 13:25 rx
Bob: 13:18 10 SPUDS
Tracy: 15:35 10 SPUDS 2 rounds + row

Day II WOD:
Conner: 8:57

Kids WOD:
Brook: 65
Branden: 51
Blake: 64

February 13, 2010 9:07 AM

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