WOD:
100 double unders
2 min rest
500 M rowing sprint
2 min rest
800 M running sprint
.
Thursday, February 4, 2010
Monostructural work
Kim and Donna made it in this morning for a good endurance effort, good push ladies. Just to let you all know, the Feb. newsletter is out, don't forget to pick one up on your way out the door the next time you're in, insteresting thoughts from Toby about overtraining, relevent for all of us sometimes.
WOD:
100 double unders
2 min rest
500 M rowing sprint
2 min rest
800 M running sprint
WOD:
100 double unders
2 min rest
500 M rowing sprint
2 min rest
800 M running sprint
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1 comments:
Donna: 4:53/2:21:8/3:15
Kim: 5:07/2:21:7/2:30
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