Thursday, February 18, 2010

monkeyin' around

We had a fun day working on coordination Donna got 5 rounds + 6 hobb's, kim got 6 rounds and 2 hobb's, and Meghan made it in today for her ramp up, doing great and wonderful form on the thrusters with her fastest time on her 3rd round of 1:56.

WOD:
AMRAP in 10:
5X dot drills
6 hop over box jump burpees
1 pass on the monkey rings






0 comments:

Post a Comment