.

COME IN AND SEE WHY WE ARE THE BEST PLACE IN COEUR D'ALENE TO PREPARE YOUR BODY FOR THE CHALLENGES LIFE THROWS YOUR WAY!!

Thursday, February 18, 2010

monkeyin' around

We had a fun day working on coordination Donna got 5 rounds + 6 hobb's, kim got 6 rounds and 2 hobb's, and Meghan made it in today for her ramp up, doing great and wonderful form on the thrusters with her fastest time on her 3rd round of 1:56.

WOD:
AMRAP in 10:
5X dot drills
6 hop over box jump burpees
1 pass on the monkey rings






Posted by Jenn Shell at 11:04 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)