WOD:
3-3-1-1-1
Front squat
ME pull up
As many wall balls as possible in 7 minutes
.
Tuesday, February 23, 2010
Monday's WOD
Sorry about the late post. Mondays workout was back into the program after our nice back off week. Everyone did great check out their scores in comments.
WOD:
3-3-1-1-1
Front squat
ME pull up
As many wall balls as possible in 7 minutes
WOD:
3-3-1-1-1
Front squat
ME pull up
As many wall balls as possible in 7 minutes
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1 comments:
Sheryl: 55/65/95/105f/100 10/16/20/20/15 70@5#
Tracy: 55/60/65/70/70 15/15/15/11/10 60@5#
Bob: 65/65/85/85/95 10/15/14/15/15 120@12#
Rob: 65/85/95/135/155f 8/15/15/12 70@20#
Dan: 135/155/185/195/205 21/14/17 125@20#
Larry: form work at 95# 15/12/9/12/10 116@20#
Connon: form work at 45# 135@8#
Ryan: 135/155/155/175/175 12/10/10/10 76@20#
andy: 155/175/205/205f/205 196@8#
Mike: 95/115/115/115/115 8/3/5/3/3/ 09@20#
kim: 85/85/95/95/95 10/15/12/10/17 129@12#
Donna: 65/75/85/95/95 10/12/15/15 110@12#
Kids:
Brook 95
Lexie 90
Day 5 WOD:
Meghan: 6:12
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