WOD:
3 rounds
15 thrusters
15 swings
15 burpees
Monday, February 8, 2010
it's only 3 rounds
You can thank toby for todays WOD, he's taken the programming wheel for this month. Check out the comments for scores and times.
WOD:
3 rounds
15 thrusters
15 swings
15 burpees
WOD:
3 rounds
15 thrusters
15 swings
15 burpees
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1 comments:
Dan: 11:58 65/35
Larry: 12:52 65/35
Ryan: 16:09 65 (2) 55/35
Mike: 19:05 65(2) 55/25
Andy: 8:12 45/35
Donna: 8:05 rr, ppress, 1 box burpees
Kim: 8:00 30/25
Josh: 11:52 65/35
Bridget: 5:40 2 rounds 30/25
Tracy: 9:24 2 rounds 10/15
Bob: 9:06 25/25
Sheryl: 10:30 14/25
Kids:
Brandon: 3:35 5#
Blake:4:49 5#
Brook: 3:22 10#
Lexie: 3:22 10#
Day 4 WOD:
Jenn:155# dead 8:33
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