WOD:
3 rounds
10 X 10 turkish get ups
*1 trip through the course
200 M sprint
*lazy vault, tango ladder drill, lateral jumps, ascending box jumps, monkey rings
Friday, February 19, 2010
indoor obstacle course
We had a lot of fun today working on the indoor obstacle course. I really like the monkey rings, and ascending box jumps, expect to see those in variations again. We like to welcome Carley and Scott to the fitness family. They tried their 1st WOD today and are ready to go. We'll see them again in picture soon! Nice work all check out the comments for time, and remember, get your rest this weekend, we're hitting hard on Monday.
WOD:
3 rounds
10 X 10 turkish get ups
*1 trip through the course
200 M sprint
*lazy vault, tango ladder drill, lateral jumps, ascending box jumps, monkey rings
WOD:
3 rounds
10 X 10 turkish get ups
*1 trip through the course
200 M sprint
*lazy vault, tango ladder drill, lateral jumps, ascending box jumps, monkey rings
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1 comments:
Connor: 10:57 5#
Larry: 13:43 5#
Andy: 11:56 20#
Dan: 14:53 15#
Carley: 13:54 5#
Scott: 13:32 5#
Mike: 14:33 5#
Bob: 15:13 5#
Tracy: 18:16 3#
WOD variation:
10 box jumps, 10 turkish get ups, 200 M sprint
Donna: 8:29 5# 3 box step up
Kim: 9:55 5# rx
Jenn: 9:35 5# rx
Kids workout: CrossFit boardgame
Blake: 9 rounds
Brook: 8 rounds
Branden: 8 rounds
Lexie: 8 rounds
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