WOD:
400 m run
21 reverse hip extensions
21 wall balls
400 m run
9 R.H.E
9 wall balls
400 m run
21 R.H.E
21 wall balls
Kids WOD:
3 attempts to hold handstand as long as you can. When you have to come down do 10 squats
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Wednesday, February 10, 2010
hugging a twinkie
We had a fun workout today, and got some fresh air, check out the comments section for scores, pictures to be posted tomorrow.
WOD:
400 m run
21 reverse hip extensions
21 wall balls
400 m run
9 R.H.E
9 wall balls
400 m run
21 R.H.E
21 wall balls
Kids WOD:
3 attempts to hold handstand as long as you can. When you have to come down do 10 squats
WOD:
400 m run
21 reverse hip extensions
21 wall balls
400 m run
9 R.H.E
9 wall balls
400 m run
21 R.H.E
21 wall balls
Kids WOD:
3 attempts to hold handstand as long as you can. When you have to come down do 10 squats
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