WOD:
3 rounds
75 double unders
15 deadlifts 60% of your 1 RM
30 box jumps
.
Wednesday, February 24, 2010
Hip
Sorry the camera died so no pics today I'll get them tomorrow. Good push by all today, it was a tough one especially for those still working on the double under rthyme. (Don't worry it will come, hopefully before you cut open the skin or turn black and blue.)
WOD:
3 rounds
75 double unders
15 deadlifts 60% of your 1 RM
30 box jumps
WOD:
3 rounds
75 double unders
15 deadlifts 60% of your 1 RM
30 box jumps
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1 comments:
Connor: 14:42 tuck jumps 55#
Larry: 18:30 2 rounds 135# attempts
Dan: 28:10 170# rx
Ryan: 31:50 160# attempts
Andy: 17:29 135# 30 attempts rest tuck jumps
Donna: 17:39 95# 30 attempts rest tuck jumps
Mike: 22:30 120# part tuck jumps
Kim: 24:58 80# 30 attempts rest tuck jumps
Bob: 16:30 95# 75 singles
Tracy: 15:02 60# 75 singles mostly step ups
Sheryl: 16:00 95# no jump rope, step ups
Kids WOD:
Branden: 1:55/1:49/1:37 = 6:22
Blake: 1:30/1:24/1:33 = 4:27
Brook: 1:45/1:31/1:14 = 4:30
Lexie: 1:52/1:31/1:17 = 4:40
Day II WOD:
Ashley: 11:01 14# and pvc
Lucy: 12:38 14# and pvc
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