form work

We'd like to welcome Andrew to the fitness family. He got his 1st taste of the ramp up program this evening, jumping in with Carley. They are both showing great form. Carley finishing at 7:32 and Andrew finishing at 9:55. Meghan worked her push jerk today with good form and time finishing her Day 7 WOD in 11:34. Donna and Andy made it in as well and took today to work on form and skills, shoulder flexibility and Lsit.