WOD:
Push Press 1 RM
21-15-9
Deadlift
pull up
Level I...................Level II....................Level III
60% of 1 RM..........70% of 1 RM...........80% of 1 RM
.
Monday, February 1, 2010
Dianes sister
SO we had a GREAT day at the gym today, but I didn't have such a great day with the camera. Jenn Miller got up bright and early this morning to start her ramp up program, welcome to the family, Sheryl, Bob, Kim, Ryan, Mike and Tracy all made it in today for their 1st real WOD and did great, we had our 1st kids class (but some how I erased all the pics, don't worry I'll get more on Wedns.), and there were some awesome PR's tonight, check out the comments for scores and times.
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2 comments:
Dan: 85# form work/ 8:19 195# rx
Andy: 40# form ork/ 9:17 2 rounds 115# r.r
Ryan: 145#/ 8:18 135# j.p.
Jenn S: 95#/ 8:17 115# rx
Kim: 75#/ 6:30 85# j.p.
Mike: 90#/ 9:24 r.r. 135#
Donna: 70#/ 5:58 95# r.r.
Sheryl: 65#/ 6:51 50# r.r
Tracy: 45#/ 7:08 35# r.r.
Bob: 70#/ 5:02 85# r.r.
Larry: 135#/ 8:05 175# r.r.
Josh: 125#/ 7:06 155# j.p.
Bridget: 70#/ 7:42 105# r.r.
Day I WOD:
Jenn M: 12:32 300 M row, knees
"Kids class"
4 rounds
4 line sprints
5 squats
5 sit ups
5 ring rows
1 min on :30 sec off
jump rope
Lexie: :53/:42/:45
49/76/90
Brook: :53/:46/:39
60/62/74
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