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Thursday, February 4, 2010

CrossFit Total

We'd like to welcome Meagan to the fitness family, she tried her first WOD out yesterday and is scheduled to jump into her ramp up next week, nice to have you aboard.
Great day for the Total, everyone pulled out some awesome numbers, check out the comments for total scores. Darren and Jenn also made it in tues and are working through their ramp ups with great form and showing some promising potential! Keep up the good work all.

WOD:
CrossFit Total: 3 attempts at each lift to get your highest score, at top scores from each exercise to get your Total.
Deadlift
Press
B. Squat

1 comments:

Toby and Jenn said...

Ryan: 625
Larry: 625
Dan: 625
Andy: form work
Donna: 290
Kim: 295
Bridget: 370
Bob: 215 (just deadlift)
Sheryl: 155 (just deadlift)
Tracy: 95 (just deadlift)

Day II WOD:
Jenn 7:55
Darren: 6:24

Meagan:form work on rowing and squats 3 rounds 15 squats, 250 M row

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