AMRAP in 15:
10 X 10 cross chops
5 ring dips
100 M sprint
Level I..................level II...............Level III
20#/10#...............25#/15#...........35#/25#
Tuesday, February 2, 2010
Bustin' chops
We learned cross chops today, everyone did good let me know how your core feels tomorrow. We'd like to welcome Darren to the fitness family, he made it in this morning for ramp up Day I, good push. Check out the comments for everyone scores.
AMRAP in 15:
10 X 10 cross chops
5 ring dips
100 M sprint
Level I..................level II...............Level III
20#/10#...............25#/15#...........35#/25#
AMRAP in 15:
10 X 10 cross chops
5 ring dips
100 M sprint
Level I..................level II...............Level III
20#/10#...............25#/15#...........35#/25#
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1 comments:
Kim: 9 round 20# ring support
Mike: 8 rounds 25# ring support
Larry: 9 rounds 35# box dips
Dan: 8 rounds 35# box dips
Andy: 11 rounds 35# box dips
Donna: 7 rounds 15# ring support
Rob: 8 rounds 15# row sub, ring support
Josh 9 rounds 15# ring support
Day I WOD:
Darren 9:51 rx
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