Saturday, February 20, 2010

Broomstick mile

Had a great day for a run today so we decided a good WOD was the broomstick mile.
WOD:
400 M run
10 press
400 M run
10 push press
400 M run
10 push jerk
400 M run



Posted by Jenn Shell at 10:40 AM

1 comments:

Toby and Jenn said...

Mike: 11:19 20#
Ryan: 10:41 30#
Dan: 11:41 20#
Connor: 11:00 10#

February 20, 2010 10:44 AM

Post a Comment

Subscribe to: Post Comments (Atom)