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Tuesday, February 16, 2010

agility work

Today we worked on agility and coordination, we'll be adding these into the warm up routine every once in awhile so be prepared

WOD:
fast feet
3 set 10 each
step ups
double feet jump ups
alternating feet
step ups

Ladder drills
hopscotch
lateral
tango
in and out single and double
ski jump



Posted by Jenn Shell at 10:45 AM

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